When we left Vancouver a year ago I was a not-so-svelte 210 lbs. Not exactly a lightweight anymore, I had put on quite a bit of weight over the previous couple of years when a shoulder injury had sidelined me from active sports. With this last year abroad being a barrage of new foods, a lot of beer on the beach, and the lack of gym time, I continued the climb up to 225 lbs. Back in Vancouver this last visit, I made a travel resolution to get into a workout regimen when we got settled in Costa Rica.
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Posted by: Shim




















